What to do after a lot of dandruff and hair on the head / If you are experiencing a lot of dandruff and hair on your head, there are several things you can do to address the issue:

 If you are experiencing a lot of dandruff and hair on your head, there are several things you can do to address the issue:

1. Use a medicated shampoo: Look for a shampoo that contains ingredients like salicylic acid, ketoconazole, or selenium sulfide, which can help to reduce dandruff and promote healthier hair.

2. Keep your scalp clean: Make sure to wash your hair regularly, at least every other day, to keep your scalp clean and reduce the buildup of oil and dead skin cells.

3. Avoid harsh hair treatments: Chemical treatments like coloring or perming can be harsh on your scalp and exacerbate dandruff and hair loss. Try to avoid these treatments if possible.

4. Eat a healthy diet: A balanced diet rich in vitamins and minerals can help to promote healthy hair growth. Make sure to include plenty of fruits, vegetables, lean protein, and healthy fats in your diet.

5. See a dermatologist: If your dandruff and hair loss persist despite these measures, it may be time to see a dermatologist. They can help to diagnose and treat any underlying conditions that may be causing your symptoms, such as scalp psoriasis or seborrheic dermatitis.