What to do if allergic / If you are experiencing an allergic reaction, it's important to take action as soon as possible. Here are some general steps you can take:

 If you are experiencing an allergic reaction, it's important to take action as soon as possible. Here are some general steps you can take:

1. Identify the cause of the allergic reaction: Try to determine what is causing the allergic reaction. If you are unsure, try to recall any recent changes in your environment, diet, or activities.

2. Avoid the allergen: Once you have identified the cause of the allergic reaction, try to avoid contact with the allergen.

3. Take medication: If you have an over-the-counter allergy medication, such as antihistamines, take it as directed. If you have a prescription medication, follow your doctor's instructions.

4. Seek medical attention: If your symptoms are severe or if you are experiencing difficulty breathing, seek immediate medical attention. Anaphylaxis is a serious allergic reaction that can be life-threatening and requires emergency treatment.

5. Carry an epinephrine auto-injector: If you have a history of severe allergic reactions, your doctor may prescribe an epinephrine auto-injector for you to carry with you at all times. Make sure you know how to use it and that it is not expired.

It's important to work with your doctor to develop an allergy management plan that is tailored to your specific needs.