If your eyes are raised or hurting, there are several things you can do to alleviate the discomfort:
1. Rest your eyes: If you use a computer or other digital device for long periods, take breaks every 20 minutes or so and look away from the screen. This can help reduce eye strain and fatigue.
2. Blink regularly: Blinking helps to moisten the eyes and prevent dryness. If you find that you are not blinking enough, try to make a conscious effort to blink more often.
3. Use eye drops: Over-the-counter eye drops can help to relieve dryness and irritation in the eyes. Be sure to choose drops that are appropriate for your symptoms and follow the instructions carefully.
4. Apply a warm compress: A warm, damp washcloth placed over closed eyes can help to relieve eye pain and reduce swelling.
5. Avoid bright lights: If bright lights are causing discomfort, try to reduce their intensity or wear sunglasses when outside.
6. Seek medical attention: If your eye pain persists or is accompanied by other symptoms such as vision changes, sensitivity to light, or discharge from the eye, it is important to seek medical attention as soon as possible.
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