What to do to lose 10 kg of weight from the body

Losing 10 kg of weight requires a combination of a healthy diet and regular exercise. Here are some general tips that may help:

3. Keep track of your calorie intake and make sure you are in a calorie deficit. This means consuming fewer calories than you burn each day. 

 4. Incorporate regular exercise into your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as brisk walking, cycling, or swimming.

 5. Strength training can also be helpful for building muscle and increasing your metabolism. Consider incorporating resistance training exercises such as weight lifting or bodyweight exercises into your routine.

 6. Stay hydrated by drinking plenty of water throughout the day.

 7. Get plenty of rest and prioritize good sleep hygiene. Lack of sleep can negatively impact weight loss efforts.

 Remember to consult with a healthcare professional before starting any new diet or exercise routine.

 They can provide personalized recommendations based on your individual needs and goals.