how to save myself from allergic

 If you have allergies, there are several steps you can take to help reduce your risk of experiencing an allergic reaction:

1. Identify your allergens: The first step in managing allergies is to identify the allergen(s) that trigger your symptoms. This may involve visiting an allergist and undergoing allergy testing.

2. Avoid your allergens: Once you know which allergens trigger your symptoms, you can take steps to avoid them. For example, if you are allergic to pollen, you can try to stay indoors when the pollen count is high, keep windows and doors closed, and use an air purifier.

3. Take medication: There are a variety of medications available to treat allergies, including antihistamines, decongestants, and nasal corticosteroids. These can help relieve your symptoms and reduce your risk of experiencing an allergic reaction.

4. Carry an epinephrine auto-injector: If you have a severe allergy, such as a food allergy or a bee sting allergy, you should carry an epinephrine auto-injector with you at all times. This can help you quickly treat a severe allergic reaction.

5. Wear a medical alert bracelet: If you have a severe allergy, it is a good idea to wear a medical alert bracelet or necklace that identifies your allergy. This can help ensure that medical personnel are aware of your allergy in case of an emergency.

It is important to work closely with your doctor to develop a personalized allergy management plan that works for you.